Karinya (15/05/2016)
Category: Competition
Map/area: Blackwood
Organiser: Onkaparinga Hills Orienteering Club
Country: Australia
Discipline: long
Distance: 6.33 km
Time: 45:52
Average HR: 145
Maximum HR: 165
A nice moderate navigation course to keep the legs going. Didn't have too much enthusiasm to start with as spent the first part of the day looking after Paddy who was being Captain Cling-On since Fern was out on course. Didn't feel like i could've done this course much quicker or with any better route choice, but i wish i had some better luck picking lines to run through light green scrub.
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Karinya (15/05/2016) Karinya (15/05/2016)