Sprintervals 4 (02/01/2017)
Category: Training
Map/area: Keithcott Farm
Organiser: Southern Arrows
Country: Australia
Discipline: Sprint
Distance: 1.24 km
Time: 7:49
Average HR: 66
Maximum HR: 67
Gee thanks John, leave the most physical loop until the end.... Might have hip-and-shouldered one of the George girls at the top of the stairs... Whoops. This loop was the easiest in terms of navigation as it sort-of went around all the detailed bits.
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Sprintervals 4 (02/01/2017) Sprintervals 4 (02/01/2017)