4x1.5km middle ints (18/07/2019)
Category: Training
Map/area: Olaåsen
Organiser: WOC 2019
Country: Norway
Distance: 6.62 km
Time: 60:56
With Matt, meeting up after each rep to talk about routes then we did the last one together. The green to 3 wasn't worth avoiding, could've stayed a bit straighter to 10 too and a couple of small things in the last rep when we were running together but overall happy with the improvement and a really fun area too.
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4x1.5km middle ints (18/07/2019) 4x1.5km middle ints (18/07/2019)