Digitalt kartarkiv för Warwick Davis
|
Logga in
Alla användare
|
Språk:
Svenska
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.6
Visa översiktskarta
Dölj översiktskarta
|
KML
|
Tillbaka
|
Vic Champs M55 (2015-09-26) >>
SS7 (2015-09-15)
Kategori:
Competition
Land:
Austalia
Sträcka:
14.51 km
Tid:
151:04
Genomsnittlig puls:
125
Maxpuls:
168
n retrospect, I left control 1 using the map as if I was going from 13 to 2, down the gully, around the ridge, back into the shallow gully which wasn't quite right, and had rocks! (and a control, but not mine). The rock features allowed easy relocation, but a bit of extra climb.
Control 2 to 3 was then very careful, cos I hadn't a clue why things went so wrong on the previous leg, with a conservative route along the major watercourse.
All ok after that, and a very pleasant run thru open gullys on 4-5, with Aislinn and I swapping the lead from 4 to 5 to 6 to 7.
Not a soul sighted from 7 until 11, except many roo's reminding me that it is the time of year of my roo attack, and was reassured by the ready supply of sticks on the ground.
Saw Ian Davies coming into 11 as I left, and wondered if he was in course one or not, as he looked quite fresh! (looks can be deceiving).
He trotted up behind me as we ran(walked) into 13, and I beat him home by a minute without sighting him again, to be 11 minutes down thanks to my poor effort on 2-3-4.
Really enjoyable long training run.
Visa kommentarer
Dölj kommentarer
(
0
)
Lägg till kommentar
Namn:
E-post:
Spara