Digitales Orientierungslaufkartenarchiv von Christopher Naunton
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DOMA 3.0.6
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<< First Italy Training (20.06.2014)
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JWOC map walk (14.07.2014) >>
Italy training 2 (21.06.2014)
Kategorie:
Training
Karte/Gebiet:
Kubelek
Land:
Italy
Distanz:
3.01 km
Zeit:
26:58
Durchschnittspuls:
154
Maximalpuls:
169
Was done as a bit of a interval session every 5 controls with Lizzie, Jas, and Greta. Still trying to make sure that I don't do too much in the forest on my knee.
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(
3
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Jim
:
How are the 'trenches' to get across, not much of a hassle?
Christopher Naunton
:
watch from 7min.
https://www.youtube.com/watch?v=HWOANXNGrZc
Christopher Naunton
:
That probably didn't tell you too much. But you might have worked out if you take a running jump they aren't too bad but if you find a bad spot where you can't jump you will loose time.
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