Архив спортивных карт. Пользователь: Bruce Arthur 2012-16
|
Войти
Все пользователи
|
Язык/Language:
Русский
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.6
Показать путь
Скрыть путь
|
Показать Карту Google
Спрятать карту Google
|
Файл KML для Google Earth
|
назад
<< 2012 National Orienteering League Race 10 lap 4 (15/04/2012)
|
Coalfields Classic National Orienteering League Race 11 & WOC Trial (12/05/2012) >>
2012 Victorian Championships Sprint Distance (06/05/2012)
Категория:
Competition
Карта/область:
Haileybury College
Организатор:
Dandenong Ranges
Страна:
Australia
Дисциплина:
Sprint
Результаты
Длина пути:
3.29 km
Время:
14:44
Apart from a brief fitness test, this was first run in 3 weeks after a calf tear. My main objective was to see if my calf could last a sprint race to see if I bother to make the trip to Newcastle next weekend. I restrained myself to go no faster than 4 min/kms to avoid any further damage and this was achieved. My race was very clean, as I was running well below my race pace and I had plenty of time to plan and execute my routes carefully. An added bonus was finishing second in M21A, 19 seconds behind Bryan. It would have been nice to be able to race at full speed and go for the win, but that may also have resulted in another calf tear. Hopefully the improvement will continue during the week, and I can race a bit harder next Saturday.
Показать комментарии
Спрятать комментарии
(
0
)
Отправить новый комментарий
Имя:
Email:
Сохранить