Digital Orienteering Map Archive for Christopher Naunton
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DOMA 3.0.6
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<< WOC Training Map (09/06/2014)
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First Italy Training (20/06/2014) >>
Jukola Leg 3 (15/06/2014)
Category:
Competition
Map/area:
Huuhanvuori
Country:
Finland
Discipline:
Relay
Leg:
3
Results
Distance:
11.79 km
Time:
92:04
Average HR:
165
Maximum HR:
183
Jukola.. 8 years after I was meant to run I finally got too.. even though it was in doubt as well in the last couple of weeks... Started off pretty well picking most of the right tracks to follow and passing a number of people.. that was the first half.. second half made too many mistakes lost too much time and started to die in the physicalness of the terrain.. Quite rough underfoot and took a lot of energy to run.. Probably not a bad result due to the lack of training the last couple of weeks but would have like to get rid of the mistakes (5-10mins) and that would have put me closer to the fastest leg time.. Oh well. Knee was pretty much pain free the first half and then the second half it was starting to get sore but all things considered it was pretty good.
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