NOL Race 12 (2016-05-29)
Categoria: Competition
Nome della mappa: Transit Flats
Organizzatore: Esk Valley Orienteering Club
Paese: Australia
Disciplina: Long
Distanza: 9.99 km
Tempo: 100:20
Media HR: 163
Massimo HR: 182
Overall some pretty good legs, and some pretty average. Things to take away are: Keeping more contact, comign out of controls with a plan, and looking at vegitation and contours more from a runability point of view.
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NOL Race 12 (2016-05-29) NOL Race 12 (2016-05-29)